Peppery Red Beans and Rice That’s Healthy-ish

Of course red beans and rice are good, but did you know just how good they are for you? They’re a great source of fiber (a single cup offers 16 grams). They’re good for your heart (they help reduce cholesterol levels). Red beans are also an excellent source of protein, energy-boosting carbs, iron, magnesium, vitamin B1, … More Peppery Red Beans and Rice That’s Healthy-ish

Chili Cheese Burrito Inspired by Taco Bells Chilito

UPDATE: This has been one of my most popular recipes since I first published it back in 2015. It’s also perhaps the most controversial. Controversial? I thought I had it rough with the Forgotten Once Jambalaya recipe with the use of chicken breast, but with this recipe, it was the addition of beans. I received so … More Chili Cheese Burrito Inspired by Taco Bells Chilito

Swedish Sausage – Dopp i Grytan – And My Creole/Cajun Inspired Version

I call it Swedish Sausage. I cook it similar to the popular Swedish Christmas time dish called dopp i grytan, but I add some extras. Dopp i grytan translates to ‘dip-in-the-pot’. What you do is boil your ham in water. That broth that you create from the ham, you save it and serve it with … More Swedish Sausage – Dopp i Grytan – And My Creole/Cajun Inspired Version